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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food, Agriculture, and Land Use Learn the Truth About Expiration Dates
    How does knowing the difference between use by, sell by, and best by dates empower you to make better decisions?

    Mackenzie Marsh's avatar
    Mackenzie Marsh 4/29/2024 3:46 PM
    Knowing the difference between these dates allows me to reduce my food waste. Knowing that these dates do not mean that the food has spoiled or will make me sick makes me more confident to consume food once the date has been past. I will use my discretion and knowledge provided by google when evaluating if I should eat food when it's marked as "expired".
  • REFLECTION QUESTION
    Transportation Use Public Transit
    How has your access to various kinds of transportation throughout your life influenced your current attitudes about transportation and your transportation behavior?

    Aidan Mugridge's avatar
    Aidan Mugridge 4/28/2024 10:38 PM
    Up until going to Abbott I really didn't use any sort of public transit daily. So throughout the initial part of my life I figured hardly anyone used it and that it isn't as good as everyone makes it out to me. I was wrong. many people including myself use it everyday to cummute to work or to school, and now I actually think more people should be using it. Too many people enjoy the convenience of their gas powered cars and it's certainly not helping us in the battle for climate change. Since being able to drive I still try to avoid using a car to get around places, if it's reasonably close I'll take the bus or bike depending on the weather.
  • REFLECTION QUESTION
    Transportation Try Carpooling
    List some of the places you frequent often (work, grocery store, natural areas). Could you choose one or two days a week to schedule driving with a friend, neighbor or co-worker to these places?

    Ashton Conklin's avatar
    Ashton Conklin 4/28/2024 7:32 AM
    Places that I frequented often during the month of April was school, hockey arenas, and the gym. I was able to integrate a carpooling system in each of these places in order to cut down on emissions.

    For starters, whenever I had a hockey game at a given arena, me and my teammates would take tuns driving each other to the game which greatly helped reduce our emissions.

    Next, I started carpooling with my friend whenever we would be going at the same time. This was the most challenging out of the locations I frequent as my friend would not always be working out at the same time, which in turn made it harder to carpool with him.

    Lastly, for school, I looked at me and my friends schedules for classes to see which friends started at ended at the same time as me during the day. I alternated with different friends and drove in with them depending on the friend that matched my schedule.
  • REFLECTION QUESTION
    Transportation Express My Support For Walkable Cities
    How could better walking infrastructure make your city both more enjoyable and more equitable?

    Ashton Conklin's avatar
    Ashton Conklin 4/28/2024 7:26 AM
    Improving walking infrastructure in Montreal can significantly enhance both enjoyment and equity. Enhanced sidewalks, pedestrian-friendly streets and better signage can make walking safer and more pleasant for everyone, regardless of age and ability. This promotes equity by providing equal access to transportation regardless of socioeconomic status or mobility constraints. Additionally, well-designed walking paths can encourage more people to choose walking over driving, reducing traffic congestion and air pollution, which disproportionally affects marginalized communities. Furthermore, investing in pedestrian infrastructure can revitalize neighbourhoods, boosting local economies and fostering a sense of community pride. Ultimately, by prioritizing walking infrastructure, Montreal can create a more inclusive, healthier and vibrant city for all its residents.

  • Adeze Chukwu's avatar
    Adeze Chukwu 4/26/2024 6:46 PM
    Today, I spent 34 minutes outside running with my sister.
  • REFLECTION QUESTION
    Industry Learn About & Practice Sustainable Fashion
    How can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?

    Ashton Conklin's avatar
    Ashton Conklin 4/26/2024 12:08 PM
    Expressing personality, creativity and values without relying on fast fashion involves adopting sustainable practices such as up cycling old garments, mixing and matching existing pieces, and accessorizing thoughtfully with high-quality items. Prioritizing quality over quantity allows for investment in timeless pieces from sustainable brands, reducing the need for frequent purchases. Participating in clothing swaps, rentals and engaging in DIY projects not only fosters individuality but also minimizes environmental impact by extending the lifespan of clothing items. Exploring unique grooming choices and hairstyle variations can further express one's personal style. Sharing experiences and knowledge about sustainable fashion on social platforms or in personal circles promotes awareness and encourages others to embrace mindful consumption habits. By making conscious choices, individuals can authentically express themselves while contributing to a more ethical and environmentally friendly fashion industry.

  • Amnah Rehman's avatar
    Amnah Rehman 4/25/2024 5:45 PM
    Today, I switched the bus for my bike on my way to the metro station. It was a great way to get my daily exercise while also cutting down on emissions, a small, yet satisfying step towards a healthier environment.
  • REFLECTION QUESTION
    Industry Practice the 5 Rs
    What are some more "Rs" you could add to your daily practice to reduce your waste?

    Natasha Gardner's avatar
    Natasha Gardner 4/19/2024 5:27 AM
    Bought these beeswax wraps that I now use instead of saran wrap. They've actually been more efficient in conserving my food for longer because they seal much better.

  • REFLECTION QUESTION
    Transportation Use Muscle Power
    How do your transportation choices affect your engagement in your community? Does your experience or enjoyment differ while walking, riding transit, biking or driving?

    Amnah Rehman's avatar
    Amnah Rehman 4/18/2024 6:13 PM
    Today, instead of taking the bus or using my car, I walked to the metro station. This shift in my routine was good for my physical activity and reduced me being reliant on my car. I've noticed how i got more fresh air and felt better at the same time for helping the environment.
  • REFLECTION QUESTION
    Electricity Learn More about Wave and Tidal Energy
    What did you learn about wave and tidal energy? How do they compare to other energy sources?

    Amnah Rehman's avatar
    Amnah Rehman 4/18/2024 6:04 PM
    After spending an hour researching and exploring the potential of wave and tidal energy for generating power, I've learned how these renewable energy sources operate. I was fascinated by the methods that are used to capture the power of ocean waves and tidal flows, along with the recent technological advancements that have been made. Also on the environmental implications and the obstacles that need to be addressed for wider implementation of these energies. Considering these points helped me think about how wave and tidal energy could be incorporated into current power networks and what steps are necessary to overcome these challenges. I learned that these technologies not only harness the natural movements of water but also promise a consistent and predictable source of clean energy. Finally, i learned about the challenges, such as the high costs and technical difficulties associated with setting up and maintaining the infrastructure needed to capture and convert this energy.











    • Amnah Rehman's avatar
      Amnah Rehman 4/25/2024 5:38 PM
      Sure! The main technical issues with wave and tidal energy are from the marine environments, for instance, corrosion and the need for durable, storm-resistant technology. These things make starting up quite expensive compared to other renewable energy sources, and although ongoing costs are lower, the maintenance needed can add up. Environmentally, wave and tidal energy are quite clean, but we must consider their effects on marine life. It needs more innovation to become more cheaper and environmentally safe.











    • Jessica Burpee's avatar
      Jessica Burpee 4/24/2024 10:20 AM
      Hi Amnah, can you give us a bit more detail about the challenges - what are the technical difficulties, as far as you understand? Also, how does it compare to other renewables in terms of cost to set up, cost to use, environmental problems (if any)?