I already take this further and reduce my paper waste by taking my notes digitally. However, I bought paper for this school year and the package says it's made from recycled materials.

Being on my bike does allow for a better connection to my environment. Instead of being sheltered inside a car, I can feel the climate on my skin and am able to breathe fresh air. I find I enjoy my commute more when I ride my bike; not only does the physical exercise get endorphins flowing, but it also allows me to focus more on the world I am in, rather than being focused on driving and the other vehicles I am sharing the road with.

Today was the first day I sat down to breakfast without my phone or computer as entertainment. I ate eggs and toast with avocado and parmesan cheese, and sat in the living room by the window in the sunlight. It was very peaceful, and a good reminder to slow down and take time to focus on the present.

I use protein shakes, bars and snacks as single-use items, but instead, if I make the protein shakes and snacks at home instead of buying them I can help minimize my plastic use.

By serving smaller portions I can be more aware of how much food I actually eat and see if I am hungry later.

I noticed how I feel more relaxed after my daily walks. I have enjoyed taking time to focus on my physical and mental health, while simultaneously reducing carbon emissions by not using my car.