The Wave Makers

I already take this further and reduce my paper waste by taking my notes digitally. However, I bought paper for this school year and the package says it's made from recycled materials.

spent the week since I started this challenge focusing on slowing down in life, not only by mindfully eating and slowly driving but also enjoying the nature around me on my walks, which has been my favorite part of this challenge so far.

Being on my bike does allow for a better connection to my environment. Instead of being sheltered inside a car, I can feel the climate on my skin and am able to breathe fresh air. I find I enjoy my commute more when I ride my bike; not only does the physical exercise get endorphins flowing, but it also allows me to focus more on the world I am...

Today was the first day I sat down to breakfast without my phone or computer as entertainment. I ate eggs and toast with avocado and parmesan cheese, and sat in the living room by the window in the sunlight. It was very peaceful, and a good reminder to slow down and take time to focus on the present.

Today I went on a walk for about an hour. I did it at a park near where I live. It was a good day for a walk outside, very sunny with moderate temperatures.

I am enjoying being more aware of how my actions, impact the environment. I also feel good that I am not being passive anymore, and making changes actively.

I use protein shakes, bars and snacks as single-use items, but instead, if I make the protein shakes and snacks at home instead of buying them I can help minimize my plastic use.

By serving smaller portions I can be more aware of how much food I actually eat and see if I am hungry later.

I have noticed since I started the eco challenge, I am much more aware of actions that I take daily. For example I thought I didn't use too many one use plastics, but now I realize I use them in my protein shakes, bars etc. So now I am trying my best to find alternatives to limit my plastic use.

I noticed how I feel more relaxed after my daily walks. I have enjoyed taking time to focus on my physical and mental health, while simultaneously reducing carbon emissions by not using my car.