NaRyah Muirhead
POINTS TOTAL
- 0 TODAY
- 5 THIS WEEK
- 266 TOTAL
participant impact
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UP TO36meatless or vegan mealsconsumed
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UP TO107minutesspent exercising
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UP TO104minutesspent learning
NaRyah's actions
Electricity
Learn More about Micro Wind
Micro Wind Turbines
I will spend at least 20 minutes learning more about the energy generation potential of micro wind.
Electricity
Learn More about Biomass
Biomass Power
I will spend at least 20 minutes learning more about the energy generation potential of biomass.
Land Sinks
Research Peatlands
Peatland Protection and Rewetting
I will spend 30 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.
Industry
Practice the 5 Rs
Recycling
I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Industry
Research the Climate Impact of Refrigerants
Refrigerant Management
I will spend 30 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.
Industry
Research Local Waste and Recycling Depots
To learn more about what is and is not recyclable in our area as well as how to properly dispose of hard to recycle materials to reduce my harmful impacts on the local environment AND learn how indigenous peoples and POC are more likely to be impacted by waste sites and pollution on a global scale.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 3 meatless or vegan meals each day of the challenge.
Food, Agriculture, and Land Use
Learn the Truth About Expiration Dates
Reduced Food Waste
I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood, Agriculture, and Land Use Learn the Truth About Expiration DatesHow does knowing the difference between use by, sell by, and best by dates empower you to make better decisions?
NaRyah Muirhead 4/25/2024 11:04 AMBy knowing the difference between these three I can now know when to throw something away and when something is still good but needs to be eaten quickly. By knowing this I can reduce my food waste by not throwing away as much food.