NaRyah Muirhead

I will spend at least 20 minutes learning more about the barriers to women's equal participation and representation around the world.

I will spend at least 20 minutes learning about green gentrification and how it relates to city planning for climate action.

I will spend at least 20 minutes learning more about the need for family planning globally.

I will spend at least 20 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will spend at least 20 minutes learning more about the energy generation potential of micro wind.

I will spend at least 20 minutes learning more about the energy generation potential of biomass.

I will spend 30 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will spend 30 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

To learn more about what is and is not recyclable in our area as well as how to properly dispose of hard to recycle materials to reduce my harmful impacts on the local environment AND learn how indigenous peoples and POC are more likely to be impacted by waste sites and pollution on a global scale.

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will enjoy 3 meatless or vegan meals each day of the challenge.

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.