Ella Dibiase-Byrley

Asheville High School Spring 2024!

POINTS TOTAL

0 TODAY
40 THIS WEEK
161 TOTAL

participant impact

UP TO

500

minutes

being mindful
UP TO

275

minutes

spent exercising

Ella's actions

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 25 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 10
DAILY ACTIONS

Food, Agriculture, and Land Use

Eat Mindfully

Reduced Food Waste

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation Go for a Daily Walk

What have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?

Ella Dibiase-Byrley 4/24/2024 5:43 AM

I liked walking around my neighborhood in the warm sun and hearing the birds chirping.

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REFLECTION QUESTION
Food, Agriculture, and Land Use Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

Ella Dibiase-Byrley 4/24/2024 5:36 AM

I got to talk to my family while I was eating and every body was engaged in conversation.

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