When eating without distractions, I feel that I appreciate and taste more of my food. It makes the experience mindful rather than just something I have to do to stay alive.

In addition to environmental benefits, serving smaller portions can help save money on unnecessary food and push one to reach for more filling and healthy foods, it can also crack down on weight loss if desired.

Spending time outside makes me more grateful and aware of the environment. Learning about the environment in class is nice but when you get to go learn from observations it connects the dots. I think it's important to know about the living and non living things in the place you live.

I learned that Dorset Union store, Bailey Road, and Botanical Florals are all women owned store in Vermont I am already supporting the Dorset Union Store I kind of Knew but I wasn't definitely sure that this was a women owned store, but my research confirmed my thoughts

I have a few options, but I believe that bamboo alternative is gaining traction. Other sustainable options include hemp, cork, and recycled materials, which offer durability and lower environmental impact.

Switching to an electric bike for short trips could significantly cut personal emissions while maintaining convenience. Given that most trips are within a few miles, e-bikes offer a practical alternative, reducing reliance on cars, lowering carbon footprints, and promoting a healthier lifestyle. Even replacing just a fraction of short drives with e-bike rides can contribute to decreased traffic congestion and improved air quality.

Water waste is especially motivating, given its essential role in food production and the growing concerns about global water scarcity. Every uneaten meal represents a hidden loss of this finite resource, from irrigation to processing. Additionally, the energy used to grow, transport, and store food magnifies the environmental impact of waste, making conservation efforts even more urgent. Reducing food waste helps protect these critical resources while promoting a more sustainable food system.

I can take my action a step further by opting for paper products certified by sustainability standards like FSC or SFI, ensuring responsible sourcing. Reducing paper use altogether, such as going digital whenever possible, amplifies environmental benefits. Supporting brands that prioritize recycled materials and advocating for workplace or community policies that promote sustainable paper practices also can make an impact.

Beyond environmental and health benefits, switching to a more fuel-efficient vehicle can significantly reduce fuel costs, offering long-term financial savings. Improved energy security is another motivator, as greater fuel efficiency reduces dependence on fossil fuels and stabilizes energy markets. I also can appreciate the quieter, smoother ride of electric and hybrid vehicles, along with advancements in technology that enhance driving experience and convenience.