Team AMD

Eating becomes more mindful when not loading a large plate automatically. That bit of forethought lends itself to not automatically eating everything on your plate whether you are satisfied or not. I also find smaller amounts of a variety of things to be much more satisfying to my palette than one large plate of pasta.

Ever since I learned that Apple skin have more fibers, polyphenol and vitamin C than the fruit part, I eat the skins. I don't peel carrots. Potatoes and sweet potatoes can be baked and eaten with skin on. On a side note, I try to regrow some of the veggies - Onion centers grow roots and green if you put them in water, so as cabbage cores,...

Being mindful about the food I'm eating. Being able to prevent over-working my guts and organs.

The plastic to-go food containers. I try to re-use them, but there are more than I can make a use of. In an effort to reduce the to-go containers from the restaurants, we have gotten two stainless containers with lids from an Indian grocery store. We keep those containers in the car, and use them for the left-over food at restaurants, instead...

Starbucks cups. I cant go without my starbucks every morning. Some locations let you bring/use a personal cup.

Allows for more intuitive healthy eating.

It seems interesting and going good so far!

Food order boxes. I started making regular meals at home to reduce the plastic that I am consuming due to food orders. We started preferring to go out if we want to have a meal. This way, we get to spend quality time together and reduce the usage of plastic while doing it.

It helps in being mindful of what and how much we eat. It helps to control our cravings and food habits. We tend to feel full when we see a full plate. Smaller plate size would help with portion control.

Smaller plates = smaller waistlines