Monika Zurawska-Ostrowska
"my motto: do what you love, love what you do + focus on the here and now it can be translated into everyday life to save energy and food and be more aware of what and how you do"
POINTS TOTAL
- 50 TODAY
- 127 THIS WEEK
- 127 TOTAL
participant impact
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UP TO1.0zero-waste mealconsumed
-
UP TO31minutesbeing mindful
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UP TO8.0more servingsof fruits and vegetables
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UP TO60minutesspent outdoors
Monika's actions
Buildings
Replace Manual Thermostats
Smart Thermostats
I will replace manual thermostats with smart ones.
Food, Agriculture, and Land Use
Zero-Waste Cooking
Reduced Food Waste
I will cook 6 meals with zero-waste each day.
Food, Agriculture, and Land Use
Composting
Composting, Reduced Food Waste
I will start a compost or worm bin where I live.
Food, Agriculture, and Land Use
Reduce Food Waste
Reduced Food Waste
I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Tend A Garden
Conservation Agriculture
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?