Julianna Yip
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 146 TOTAL
participant impact
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UP TO15minutesbeing mindful
Julianna's actions
Share Your Story
READ Quebec's principles for a just transition AND/OR PARTICIPATE in the Sept 27 Climate March
For the week of Sept 25 to Oct 2, please read the documents attached AND IF YOU CAN, please attend the Sept 27 Climate March. Many people and organisations feel that the government is dragging its feet on the important changes required to meet our climate commitments. For your post, reflect on the value of mass demonstrations. Include a photo of a protest banner or slogan that you find effective (if you can't attend the event then find a photo on the web from other climate marches).
Industry
Learn About & Practice Sustainable Fashion
Multiple Industry Solutions
I will learn about sustainable fashion and begin practicing it in my own life.
Industry
Reduce Single-Use Disposables
Bioplastics; Reduced Plastics
I will avoid buying and using 3 single-use plastics and instead replace them with durable options.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Learn about Local Indigenous Practices
Indigenous Peoples' Forest Tenure
I will spend at least 15 minutes learning how local indigenous tribes are caring for the land by participating in a training, workshop, or presentation.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 2 meatless or vegan meals each day of the challenge.
Health and Education
Host a Film Screening
Family Planning and Education
I will host a virtual film screening and discussion about women's and gender equality issues.
Land Sinks
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 15 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Land Sinks
Learn More about Silvopasture
Silvopasture
I will spend at least 15 minutes watching videos and/or reading about the environmental benefits of silvopasture.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Transportation
SiA Homework for Sept 4 - PRACTICE POST
Write an Ecochallenge POST to our team, briefly stating how you currently commute to Vanier. In Quebec, because we have a lot of hydro electric power, one of the main source of carbon emissions is from transportation. What commuting options do you have that would be healthier for you and the planet? Will you be considering any changes for this semester? If so, select or create an EcoChallenge action. If not, explain what your particular challenges are and what you could do to help other people in your situation (e.g. organise car sharing, propose a bus shuttle, etc.)
Share Your Story
SiA Homework for Sept 11 - Intro Post
Please write a short post to introduce yourself to the class. Mention some of your interests and what program you are in. If you have some ideas for your sustainability project this semester, please share - you might find a collaborator! Inspire others with the EcoChallenge actions that you are interested in trying out. Include a photo of yourself if you like.
Share Your Story
SiA Homework for Sept 4 - PRACTICE POST
On Sept 4, we will have 3 guests come talk to us about sustainability initiatives at Vanier. In preparation, please read over VANIER'S 5-YEAR SUSTAINABILITY ACTION PLAN 2018-2023 and then write an EcoChallenge post that includes the following: - What do you think about the plan? Is it ambitious enough? Is there anything missing or superfluous? From your own observation and experience, how well is Vanier doing? List some questions that you would like to ask our speakers regarding Sustainability at Vanier? - Identify at least 3 initiatives that you are potentially interested in contributing to this semester and explain why. (Note there is a column labelled student involvement.) For more detailed information, you can also consult the 2020 VANIER ENVIRONMENTAL ASSESSMENT in the links.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Julianna Yip 9/18/2024 6:47 AMWeek 5: Eat MindfullyI usually eat my meals while using my device to complete assigned readings. This week, I challenged myself to eat as many meals as I could without getting distracted. The goal of eating mindfully is to reduce unnecessary food waste and to eat slower for a smoother digestion. Doing this allows us to better understand when we are full. In order to accomplish this, I planned my meals ahead of time and made sure to cover the food groups, rather than dealing with whatever I found in the fridge at the last minute. I noticed that my concentration had improved when I went back to my readings after eating as opposed to using my phone during the meal. Whenever possible, I ate outside instead of being at my desk. I was able to take in my food with all the five senses which made me more aware about what I was consuming. Prior to this challenge, I was not mindful enough to remember even the action of eating. I now understand that eating is a process; even though it plays such a significant role in our daily lives, eating incorrectly can turn into a habit. Despite eating the same amounts, I also noticed that I was fuller sooner because I was paying closer attention, which improved my understanding of portions and helped me reduce my own food waste. -
Julianna Yip 9/11/2024 7:14 AMIntroductory Post
My name is Julianna and I’m in my last semester in the Communications, Studio & Media Arts program. I have a passion for the arts, but I enjoy working with cameras the most so my main concentration is film production. Aside from film, I'm also interested in fashion and music, specifically playing the guitar and bass. I’m still brainstorming ideas for my sustainability project, but I think it would be nice to gear towards something on the creative side. -
Julianna Yip 9/03/2024 7:20 PMVanier Sustainability Action Plan
Vanier's Sustainability Action Plan is very clear and concise. I believe it is ambitious enough in the sense that these goals seem to be feasible. However, what is missing are the updates. I would ask the guest speakers if they have seen any significant changes since these goals have been implicated. Prior to taking this course, I was not aware about the action plan so I believe that it is necessary to promote this policy to students. I have seen bike repair tents on campus which is a great way of encouraging biking to school, but it is not something that everyone can do. Vanier has also removed trash bins from classrooms and installed garbage, recycling and soon-to-be compost bins around the halls. Although I believe this is a good idea, I have noticed that people still dispose of items incorrectly or leave trash lying around rather than throwing it out completely. As for my initiatives, since Vanier has designated fountains for bottles, I could start bringing a refillable one. In addition, I can keep using public transit and volunteer in upcoming sustainability events whenever I can. -
Julianna Yip 9/03/2024 7:10 PMMy Vanier Commute
I take the bus, followed by the REM, and metro to get to Vanier. It is one of the more environmentally friendly ways to cut down on carbon emissions from driving. The monthly fee for an OPUS card is also less expensive than paying for parking and gas on a daily basis. Public transportation is the best choice for me in terms of both the health of the planet and myself, as I do reside on the South Shore. Although the rides are not always enjoyable, I like the fact that it pushes me to be more physically active. I noticed that it gets increasingly more crowded during the rush hours which helps reduce carbon emissions than if everyone were to drive their own car. Based on my knowledge, unlike Laval, there is not a big number of students from the South Shore; so a shuttle bus does not seem realistic. Car pooling on the other hand is more feasible to reduce commute time, but remains challenging as everyone has different schedules. Although a 1.5 to 2 hour ride can be tedious at times, public transport remains the most environmentally friendly and healthier choice.