Reef Tusa

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will visit a coastal or ocean site to experience the ecosystem and look for the presence of macroalgae/seaweed.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

I will spend 5 minutes learning about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will replace 1 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will visit seafoodwatch.org and download the app to commit to making better seafood choices for a healthier ocean.

I will complete a plastics audit to see where plastics show up in my life and determine how I can reduce the use of single-use plastics.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, including electronics and metals.

I will learn about sustainable fashion and begin practicing it in my own life.

I will commute by carpool 10 miles per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will use seaweed in a new recipe.

I will spend at least 30 minutes learning more about the energy generation potential of biomass.

I will start a compost or worm bin where I live.

I will spend at least 5 minutes learning more about the energy generation potential of wave and tidal energy.

I will enjoy 1 meatless or vegan meals each day of the challenge.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.