Guy Tillis

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will replace 6 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will visit seafoodwatch.org and download the app to commit to making better seafood choices for a healthier ocean.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

I will spend 15 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.