Krzysztof Sudoł

Sometimes protecting nature requires feeling connected to nature. I will invest 1 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will cook 1 meals with zero-waste each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meatless or vegan meals each day of the challenge.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will complete a plastics audit to see where plastics show up in my life and determine how I can reduce the use of single-use plastics.