bibi henna soobadur

I will spend 10 minutes researching and shopping from 5 businesses owned by women, people of color, or immigrants.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

The war in Gaza has taken a heavy toll on human lives and also on the environment, with water supplies contaminated, raw sewage pouring into the Mediterranean, once-fertile soils ruined, and the land stripped of trees. Experts say the extent of the damage needs to be tallied to help plan for a recovery.

I will spend at least 20 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

There are so many underprivileged countries that do not have clean drinking water. I wanted to contribute to these communities and help water reach them.