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Emma Sheridan (101)'s avatar

Emma Sheridan (101)

YCP Fall 2024

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 462 TOTAL

participant impact

  • UP TO
    160
    minutes
    being mindful
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    280
    minutes
    spent exercising

Emma's actions

Health and Education

Watch Drawdown's Climate Solutions 101 Series

Family Planning and Education

I will watch Drawdown’s Climate Solutions 101 and share what I learned with others.

UNCOMPLETED
ONE-TIME ACTION

Industry

Go Paperless

Recycled Paper

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions, and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 11
DAILY ACTIONS

Food, Agriculture, and Land Use

Eat Mindfully

Reduced Food Waste

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Buildings

Online Energy Audit

Multiple Solutions

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Industry

Practice the 5 Rs

Recycling

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 9
DAILY ACTIONS

Share Your Story

Share Your Aha Moment

Fill out this form and share your Ecochallenge story with us!

UNCOMPLETED
ONE-TIME ACTION

Land Sinks

Learn More about Silvopasture

Silvopasture

I will spend at least 10 minutes watching videos and/or reading about the environmental benefits of silvopasture.

UNCOMPLETED
ONE-TIME ACTION

Land Sinks

Support a Community Garden

Multiple Solutions

I will support a community garden by volunteering, donating, or advocating for a new or existing one.

UNCOMPLETED
ONE-TIME ACTION

Land Sinks

Buy Bamboo

Bamboo Production

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 9
DAILY ACTIONS

Land Sinks

Explore My Area

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

UNCOMPLETED
ONE-TIME ACTION

Land Sinks

Forest-Friendly Foods 2

Tropical Forest Restoration

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Land Sinks Forest-Friendly Foods 2
    How difficult or easy was it to change your diet?

    Emma Sheridan (101)'s avatar
    Emma Sheridan (101) 10/11/2024 4:35 PM
    Not very hard since I don't typically consume these foods. But I do like chocolate so not consuming cocoa makes me pay attention to what sweets I am eating.
  • REFLECTION QUESTION
    Food, Agriculture, and Land Use Smaller Portions
    While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?

    Emma Sheridan (101)'s avatar
    Emma Sheridan (101) 10/11/2024 4:33 PM
    Maintaining a healthier diet and not giving into overconsumption.
  • REFLECTION QUESTION
    Food, Agriculture, and Land Use Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

    Emma Sheridan (101)'s avatar
    Emma Sheridan (101) 10/10/2024 7:08 PM
    I notice that I take time to actually enjoy the food I am eating because I am not distracted by the things going on around me.
  • REFLECTION QUESTION
    Industry Practice the 5 Rs
    What are some more "Rs" you could add to your daily practice to reduce your waste?

    Emma Sheridan (101)'s avatar
    Emma Sheridan (101) 10/10/2024 6:54 PM
    You can reuse old plastic containers from the grocery store. I made a large pot of soup and stored it in reusable containers of cottage cheese, veggie dip, etc.