Emma Sheridan (101)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 462 TOTAL
participant impact
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UP TO160minutesbeing mindful
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UP TO3.3pounds of paperhave been saved
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UP TO280minutesspent exercising
Emma's actions
Health and Education
Watch Drawdown's Climate Solutions 101 Series
Family Planning and Education
I will watch Drawdown’s Climate Solutions 101 and share what I learned with others.
Industry
Go Paperless
Recycled Paper
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions, and opting out of junk mail.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Buildings
Online Energy Audit
Multiple Solutions
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Industry
Practice the 5 Rs
Recycling
I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Share Your Story
Share Your Aha Moment
Fill out this form and share your Ecochallenge story with us!
Land Sinks
Learn More about Silvopasture
Silvopasture
I will spend at least 10 minutes watching videos and/or reading about the environmental benefits of silvopasture.
Land Sinks
Support a Community Garden
Multiple Solutions
I will support a community garden by volunteering, donating, or advocating for a new or existing one.
Land Sinks
Buy Bamboo
Bamboo Production
When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Land Sinks
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Land Sinks
Forest-Friendly Foods 2
Tropical Forest Restoration
I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONLand Sinks Forest-Friendly Foods 2How difficult or easy was it to change your diet?
Emma Sheridan (101) 10/11/2024 4:35 PMNot very hard since I don't typically consume these foods. But I do like chocolate so not consuming cocoa makes me pay attention to what sweets I am eating. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Smaller PortionsWhile dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?
Emma Sheridan (101) 10/11/2024 4:33 PMMaintaining a healthier diet and not giving into overconsumption. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Emma Sheridan (101) 10/10/2024 7:08 PMI notice that I take time to actually enjoy the food I am eating because I am not distracted by the things going on around me. -
REFLECTION QUESTIONIndustry Practice the 5 RsWhat are some more "Rs" you could add to your daily practice to reduce your waste?
Emma Sheridan (101) 10/10/2024 6:54 PMYou can reuse old plastic containers from the grocery store. I made a large pot of soup and stored it in reusable containers of cottage cheese, veggie dip, etc.