Ecochallenge.org

Drawdown Ecochallenge

Inaya Refat (101)

YCP Fall 2024

POINTS TOTAL

0 TODAY
0 THIS WEEK
426 TOTAL

participant impact

UP TO

1.0

carbon footprint

calculated
UP TO

3.0

lightbulbs

replaced
UP TO

450

gallons of water

have been saved
UP TO

24

more servings

of fruits and vegetables
UP TO

3.0

donations

made
UP TO

1.0

conversation

with a person
UP TO

1.0

documentary

watched
UP TO

19

stories

shared
UP TO

3.0

educational videos

watched
UP TO

3.0

trees

planted
UP TO

271

minutes

spent learning

Inaya's actions

Health and Education

Watch Drawdown's Climate Solutions 101 Series

Family Planning and Education

I will watch Drawdown’s Climate Solutions 101 and share what I learned with others.

COMPLETED
ONE-TIME ACTION

Coastal, Ocean, and Engineered Sinks

Smart Seafood Choices

Ocean Farming

I will visit seafoodwatch.org and download the app to commit to making better seafood choices for a healthier ocean.

COMPLETED
ONE-TIME ACTION

Coastal, Ocean, and Engineered Sinks

Learn about Biochar

Biochar Production

I will spend 30 minutes learning about biochar and how it can help sequester carbon.

COMPLETED
ONE-TIME ACTION

Coastal, Ocean, and Engineered Sinks

Cook With Seaweed

Seaweed Farming

I will use seaweed in a new recipe.

COMPLETED
ONE-TIME ACTION

Land Sinks

Forest-Friendly Foods 2

Tropical Forest Restoration

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

COMPLETED 12
DAILY ACTIONS

Health and Education

Connect With A Nonprofit

Family Planning and Education

I will connect with a local nonprofit working on issues affecting women, girls, trans people, and/or nonbinary people in my community, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Health and Education

Make School More Affordable

Family Planning and Education

I will raise funds to help make school affordable for girls around the world.

COMPLETED
ONE-TIME ACTION

Health and Education

Host a Film Screening

Family Planning and Education

I will host a virtual film screening and discussion about women's and gender equality issues.

COMPLETED
ONE-TIME ACTION

Land Sinks

Forest-Friendly Foods 1

Tropical Forest Restoration

I will spend at least 45 minutes researching the impact of my diet to see how it contributes to deforestation.

COMPLETED
ONE-TIME ACTION

Land Sinks

Plant Trees

Temperate Forest Restoration

I will plant 4 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Industry

Share to Social Media: Industry

Industry

Through social media (LinkedIn or Instagram), I will share what I've learned about Industry Solutions and tag Ecochallenge.org.

COMPLETED 19
DAILY ACTIONS

Health and Education

Fund Family Planning

Family Planning and Education

I will donate to supply a community with reproductive health supplies.

COMPLETED
ONE-TIME ACTION

Industry

Learn About & Practice Sustainable Fashion

Multiple Industry Solutions

I will learn about sustainable fashion and begin practicing it in my own life.

COMPLETED
ONE-TIME ACTION

Buildings

Install a Low-Flow Showerhead

Low-Flow Fixtures

I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.

COMPLETED
ONE-TIME ACTION

Industry

Recycle Everything I Can

Recycling; Recycled Metals; Recycled Plastics

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, including electronics and metals.

COMPLETED 19
DAILY ACTIONS

Buildings

Donate

Improved Clean Cookstoves

I will donate to nonprofits that install clean cookstoves in low-income countries.

COMPLETED
ONE-TIME ACTION

Electricity

Calculate My Household Carbon Footprint

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

COMPLETED
ONE-TIME ACTION

Electricity

Choose LED Bulbs

LED Lighting

I will replace 5 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Land Sinks Forest-Friendly Foods 1

How is your diet currently impacting deforestation? What can you do to decrease your negative impact and increase your positive impact?

Inaya Refat (101) 10/25/2024 8:55 PM

Many common foods, especially meat, dairy, and certain crops like palm oil and soy, contribute to deforestation due to the land needed for cultivation. A diet high in animal products typically requires more resources and land, leading to greater environmental strain. To decrease this impact, I will consider reducing meat consumption, especially beef, and choosing more plant-based, sustainably sourced foods. Supporting local farms and opting for products with certified sustainable labels, can also promote more responsible land use and lessen deforestation.

Read More
REFLECTION QUESTION
Electricity Choose LED Bulbs

Changing lightbulbs is an excellent first step toward energy efficiency! What's next for you?

Inaya Refat (101) 10/25/2024 8:53 PM

After changing lightbulbs to energy-efficient options, the next step is to make a habit of using natural light whenever possible by keeping windows unobstructed. Additionally, using timers or motion sensors for outdoor lights can help conserve energy and reduce unnecessary usage.

Read More
REFLECTION QUESTION
Land Sinks Plant Trees

How is planting trees good for your mental, physical, and spiritual health?

Inaya Refat (101) 10/25/2024 8:52 PM

Planting trees boosts mental health by reducing stress and anxiety, as nature has a calming effect and encourages mindfulness. Physically, it promotes activity and provides a sense of accomplishment, while spiritually, connecting with nature fosters a deeper appreciation for the environment and our role in it.

Read More
REFLECTION QUESTION
Industry Learn About & Practice Sustainable Fashion

How can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?

Inaya Refat (101) 10/25/2024 8:43 PM

You can express your personality and creativity by upcycling old clothing or customizing accessories, creating unique pieces that reflect your style. Thrifting or swapping clothes with friends also allows you to refresh your wardrobe sustainably while showcasing your values.

Read More
REFLECTION QUESTION
Health and Education Fund Family Planning

When family planning focuses on healthcare provision and meeting the expressed needs of women, it results in empowerment, equality, and well-being, and the benefits to the planet are side effects. Why is family planning an important civil rights consideration?

Inaya Refat (101) 10/25/2024 8:42 PM

Family planning is a crucial civil rights issue because it allows women to make choices about their own bodies and lives. Access to these services helps women pursue education and careers, promoting gender equality and economic independence. When women can plan their families, it leads to healthier communities and supports their fundamental rights. It also benefits the children to be able to grow in the environment that allows them to thrive.

Read More
REFLECTION QUESTION
Coastal, Ocean, and Engineered Sinks Cook With Seaweed

What recipe did you make and how did it turn out? Will you cook with seaweed again?

Inaya Refat (101) 10/25/2024 8:40 PM

I made a sushi bake with miso soup. It turned out better than I expected and is something that will happen again.

Read More
REFLECTION QUESTION
Health and Education Connect With A Nonprofit

What are the most pressing issues for women, girls, and trans/nonbinary people in your community?

Inaya Refat (101) 10/25/2024 8:39 PM

The biggest and growing concern is access to affordable healthcare. This remains a critical issue for women, girls, and trans/nonbinary individuals, often leading to disparities in reproductive health and overall well-being. Additionally, gender-based violence continues to be a significant concern, affecting safety and mental health. Finally, there is often a lack of representation and support in education and employment, hindering economic opportunities and furthering inequality.

Read More
REFLECTION QUESTION
Health and Education Make School More Affordable

Why is it important that girls have equal access to education in order to reduce our global greenhouse gas emissions?

Inaya Refat (101) 10/25/2024 8:37 PM

Education empowers girls to make informed decisions about their health, families, and communities, some of which aren't widely talked about in their areas. When girls learn about climate change and environmental science, they can contribute solutions and drive change in their communities, especially to those who come from lower economic levels. Furthermore, educated women tend to participate more actively in the workforce, which can lead to economic growth and investment in green technologies. Ultimately, promoting gender equality in education creates a growth effect, fostering a more sustainable future for all.

Read More