Mauro-Alessi Quintero

I will spend at least 30 minutes researching the impact of my diet to see how it contributes to deforestation.

I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

Sometimes protecting nature requires feeling connected to nature. I will invest 120 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.