Jeremy Panora

I will eat a heart healthy diet by adding 7 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles.

I will use public transit 2 miles per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.