Alexis Montelongo

The Wave Makers

POINTS TOTAL

0 TODAY
145 THIS WEEK
421 TOTAL

participant impact

UP TO

31

meatless or vegan meals

consumed
UP TO

470

minutes

being mindful
UP TO

1,402

minutes

spent exercising

Alexis's actions

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meals each day of the challenge.

COMPLETED 31
DAILY ACTIONS

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 31
DAILY ACTIONS

Food, Agriculture, and Land Use

Eat Mindfully

Reduced Food Waste

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 31
DAILY ACTIONS

Participant Feed

Alexis Montelongo 10/31/2025 8:07 PM
I think I will continue eating one vegan meal a day :P

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Alexis Montelongo 10/30/2025 7:19 PM
Today was rough, had to find to walk. I feel like at times its hard to find room and space when there is so much time being demanded (aka: work and school).
But at least I did 25 min of walking!!!!!!!! :P

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REFLECTION QUESTION
Transportation

What have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Alexis Montelongo 10/27/2025 2:15 PM
I tend to enjoy my walks more when I change it up, if i'm consistently in doing the same routine I do tend to get board. However music helps a lot!

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- Alexis Montelongo 10/27/2025 2:16 PM
  consistently doing the same routine** (correction)
  
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REFLECTION QUESTION
Food, Agriculture, and Land Use

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Alexis Montelongo 10/27/2025 2:13 PM
My mindfulness consist of being aware of what I'm doing, rather than just eating and being in "the moment". I'm not really thinking of what I'm doing, I'm simply just in the moment and being (if that makes sense). I am enjoying meals and being able to admire the outside.

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REFLECTION QUESTION
Food, Agriculture, and Land Use

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our bodies, our planet, and other people?
Alexis Montelongo 10/23/2025 7:12 PM
I've been eating vegan dumpling, with Cholula sauce, it's been honestly really good!

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Alexis Montelongo 10/23/2025 3:41 PM
Incorporating not using my phone when eating a meal has brought be closer to my loved ones. I'm able to talk about my day as well as asking family members about theirs. It's brought be closer and allowed me to know what others are doing instead of just being in the same routine.

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Alexis Montelongo 10/23/2025 3:27 PM
I have been eating the "Morning Star Farms" Vegan buffalo Patties with some rice. Honestly really good, for it being "fake" chicken ( and just as fulfilling) :P

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