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Jess Miner's avatar

Jess Miner

Heartland College EASC 111 Summer 2025

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 988 TOTAL

participant impact

  • UP TO
    44
    meatless or vegan meals
    consumed
  • UP TO
    1.0
    carbon footprint
    calculated
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    20
    minutes
    spent learning

Jess's actions

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meals each day of the challenge.

COMPLETED 26
DAILY ACTIONS

Industry

Practice the 5 Rs

Recycling

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 26
DAILY ACTIONS

Industry

Properly Dispose of Refrigerants

Refrigerant Management

I will spend at least 10 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.

COMPLETED
ONE-TIME ACTION

Industry

Go Paperless

Recycled Paper

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions, and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Learn the Truth About Expiration Dates

Reduced Food Waste

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

Electricity

Calculate My Household Carbon Footprint

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

COMPLETED
ONE-TIME ACTION

Participant Feed


  • Jess Miner's avatar
    Jess Miner 7/13/2025 11:57 AM
    I'm gluten free so eating vegetarian AND gluten free is more difficult but I found a great chickpea pasta (Banza) that has more protein and fiber! Trying to find things that are still not overly processed but still taste good!

    • Raimonda Karalius's avatar
      Raimonda Karalius 7/13/2025 5:50 PM
      That sounds like a great find! Eating gluten-free and vegetarian definitely takes some creativity, but Banza is such a good option with the extra protein and fiber.

  • Jess Miner's avatar
    Jess Miner 7/08/2025 1:08 PM
    I'm trying to do a better job of meal planning so that we have less food waste. Just thinking ahead and eating what is in season has helped!

    • Raimonda Karalius's avatar
      Raimonda Karalius 7/17/2025 2:39 PM
      That's a great idea! Planning ahead and using seasonal foods really does make a difference

    • Janet  Beach Davis's avatar
      Janet Beach Davis 7/08/2025 7:42 PM
      • TEAM CAPTAIN
      And it gets rid of that “what am I going to make today” boredom with cooking.

  • Jess Miner's avatar
    Jess Miner 7/06/2025 7:47 PM
    I did my first totally vegetarian day!
  • REFLECTION QUESTION
    Industry
    What are some more "Rs" you could add to your daily practice to reduce your waste?

    Jess Miner's avatar
    Jess Miner 7/02/2025 9:48 AM
    I use reusable bags for shopping but found that I am trying to be more conscious of buying things at the store that have less packaging.

  • Jess Miner's avatar
    Jess Miner 7/02/2025 9:46 AM
    I thought I did a good job of going paperless but I realized that our health care (BCBS) and HSA accounts sent a large amount of paperwork. I updated it and will now receive it via email!

  • Jess Miner's avatar
    Jess Miner 7/01/2025 8:36 AM
    Found this chart to help remember.
    Sell By | Tells the store how long to display the product for sale. | For retailers
    Best By | Indicates when the product will be at its best quality or flavor. | For consumers
    Use By | The last date recommended for use while at peak quality. Sometimes a safety date (especially for baby formula). | For consumers

    • Raimonda Karalius's avatar
      Raimonda Karalius 7/18/2025 3:26 PM
      Thanks for sharing this! The chart makes it really easy to understand the differences.