Maxim Milner (103)

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will avoid buying and using 2 single-use plastics and instead replace them with durable options.

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will connect with a local nonprofit working on issues affecting women, girls, trans people, and/or nonbinary people in my community, and find out how I can get involved or become a member.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.