Benjamin Merhi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 196 TOTAL
participant impact
-
UP TO20minutesbeing mindful
-
UP TO30minutesspent exercising
Benjamin's actions
Share Your Story
READ Quebec's principles for a just transition AND/OR PARTICIPATE in the Sept 27 Climate March
For the week of Sept 25 to Oct 2, please read the documents attached AND IF YOU CAN, please attend the Sept 27 Climate March. Many people and organisations feel that the government is dragging its feet on the important changes required to meet our climate commitments. For your post, reflect on the value of mass demonstrations. Include a photo of a protest banner or slogan that you find effective (if you can't attend the event then find a photo on the web from other climate marches).
Industry
Plastics Audit
Reduced Plastics
I will complete a plastics audit to see where plastics show up in my life and determine how I can reduce the use of single-use plastics.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Industry
Green My Job
Industry
Using Drawdown's Job Function Action Guide, I will learn about climate actions I can take at work.
Land Sinks
Plant Trees
Temperate Forest Restoration
I will plant 10 trees in my community, public parks, or backyard.
Transportation
Use Muscle Power
Multiple Transportation Solutions
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Land Sinks
Buy Bamboo
Bamboo Production
When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Composting
Composting, Reduced Food Waste
I will start a compost or worm bin where I live.
Industry
Learn about Carbon Offsets
I will spend 25 minutes learning about carbon offsets, and why they are a necessary solution in combating a climate crisis.
Share Your Story
SiA Homework for Sept 11 - Intro Post
Please write a short post to introduce yourself to the class. Mention some of your interests and what program you are in. If you have some ideas for your sustainability project this semester, please share - you might find a collaborator! Inspire others with the EcoChallenge actions that you are interested in trying out. Include a photo of yourself if you like.
Transportation
SiA Homework for Sept 4 - PRACTICE POST
Write an Ecochallenge POST to our team, briefly stating how you currently commute to Vanier. In Quebec, because we have a lot of hydro electric power, one of the main source of carbon emissions is from transportation. What commuting options do you have that would be healthier for you and the planet? Will you be considering any changes for this semester? If so, select or create an EcoChallenge action. If not, explain what your particular challenges are and what you could do to help other people in your situation (e.g. organise car sharing, propose a bus shuttle, etc.)
Share Your Story
SiA Homework for Sept 4 - PRACTICE POST
On Sept 4, we will have 3 guests come talk to us about sustainability initiatives at Vanier. In preparation, please read over VANIER'S 5-YEAR SUSTAINABILITY ACTION PLAN 2018-2023 and then write an EcoChallenge post that includes the following: - What do you think about the plan? Is it ambitious enough? Is there anything missing or superfluous? From your own observation and experience, how well is Vanier doing? List some questions that you would like to ask our speakers regarding Sustainability at Vanier? - Identify at least 3 initiatives that you are potentially interested in contributing to this semester and explain why. (Note there is a column labelled student involvement.) For more detailed information, you can also consult the 2020 VANIER ENVIRONMENTAL ASSESSMENT in the links.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Benjamin Merhi 10/02/2024 9:20 AMFor a while now I have be limiting the amount of food and portions that I consume. I find that with the amount of readily available food, it is very easy to over shoot the amount you must consume to feel nourished. I have been trying to plan my meals more wisely to ensure that I have just enough to feel satisfied, and so that little food goes to waste. A big help in limiting my food waste is making meals at my house, this way I am able to decide my portions rather than a third party doing it for me. -
Benjamin Merhi 10/02/2024 9:17 AMI unfortunately was not able to attend the September 27th climate march, but it is good to see that great amounts of people did and are protesting for a greener world. Governments don’t typically have the best interest of the citizens in mind, and often lack the ability to pass meaningful laws which benefit society, so protesting is quite fitting. When gargantuan amounts of people take to the streets it demands the attention of the government in order to hopefully advance changes and transitions in sustainability. -
Benjamin Merhi 9/25/2024 9:57 AMQuite obviously, the majority of plastics I encounter come from the packaging of various products. My attention was mainly drawn to the food, essentially half the food I have in my house is, or was, encased in some sort of plastic. When you go to pick our fruits or vegetables at a grocery store, you place them in those plastic bags that come in huge rolls. A way to eliminate this is to simply not use the plastics bags, they aren’t exactly necessary but rather a method to sort fruit which is quite useless. In grocery stores, you can opt for food that comes in packaging other than plastic, such as milk cartons instead of milk bags. In order to combat the use of single use plastics, I questioned the necessity of a lot of the plastic I end up with. For example beverages, often times when I am out I purchase a drink , say a Gatorade, because I’m thirsty but also cause it tastes good. While it’s nice to enjoy a flavoured drink, it isn’t really necessary and I just end up with way too many plastic bottles in my day to day life. It’s a simple solution, but I can just get a reusable water bottle. At home there is other things I can replace, such as Saran Wrap, with beeswax cloth. -
Benjamin Merhi 9/18/2024 9:44 AMToday I went for a walk around my neighbourhood early in the morning. It was quite peaceful and I enjoyed walking around during the quiet of the morning. Walking can be a good sustainable activity as it is a way to improve your well-being that doesn’t involve any external factors that could potential be involved in pollution. All you need for a walk is yourself, and it can be done almost anywhere which is great. -
Benjamin Merhi 9/11/2024 9:57 AMToday I ate my breakfast without any distractions. It was a good experience, I was able to think a lot. It’s nice in the morning to just sit with your food, think, and get ready for the day.-
Richard Klopp 9/11/2024 10:23 AMHi Benjamin, I am glad that you had a good experience. In future posts, express how what you are doing might be relevant to sustainability. It might seem obvious to you, but not to others. Thanks!
-
-
Benjamin Merhi 9/11/2024 9:20 AMHello,
My name is Benjamin Merhi and I’m in the Communications, Media, & Art program. Some of my hobbies include going to the gym and drawing.
In terms of ideas for a project, I believe it would be interesting to do something along the lines of planting more trees and plants in general. -
Benjamin Merhi 9/04/2024 8:48 AMI currently commute to Vanier with a car. For all of my previous semesters I had used the bus and metro, but I opted for a car as I don’t have to leave the house in a rush anymore.
In order to save on gas I could see myself doing a one day on, one day off situation with my car, which would also emit less pollution.