Tasha Meeks

The Wave Makers

POINTS TOTAL

0 TODAY
105 THIS WEEK
472 TOTAL

participant impact

UP TO

620

minutes

being mindful
UP TO

727

minutes

spent exercising
UP TO

35

minutes

spent outdoors

Tasha's actions

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 31
DAILY ACTIONS

Coastal, Ocean, and Engineered Sinks

Cook With Seaweed

Seaweed Farming

I will use seaweed in a new recipe.

COMPLETED
ONE-TIME ACTION

Coastal, Ocean, and Engineered Sinks

Visit the Coast

Macroalgae Protection and Restoration

I will visit a coastal or ocean site to experience the ecosystem and look for the presence of macroalgae/seaweed.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Eat Mindfully

Reduced Food Waste

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 31
DAILY ACTIONS

Land Sinks

Explore My Area

Sometimes protecting nature requires feeling connected to nature. I will invest 15 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

COMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 31
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Food, Agriculture, and Land Use

Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Tasha Meeks 10/30/2025 2:40 PM
Through this challenge, I have been able to develop a deeper sense of gratitude for the food that is nourishing my body.

Read More
Tasha Meeks 10/21/2025 10:59 AM
I went for a walk along Asilomar beach!

Read More