Makayla Medeiros

I will spend at least 60 minutes learning more about the energy generation potential of micro wind.

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will visit a coastal or ocean site to experience the ecosystem and look for the presence of macroalgae/seaweed.

I will visit seafoodwatch.org and download the app to commit to making better seafood choices for a healthier ocean.

I will watch Drawdown’s Climate Solutions 101 and share what I learned with others.

I will spend at least 60 minutes learning about green gentrification and how it relates to city planning for climate action.

I will take a walk for 60 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

Sometimes protecting nature requires feeling connected to nature. I will invest 120 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will spend at least 60 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.