Julie Mascaro102

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will spend 20 minutes finding out how to make my home more energy efficient through better insulation and weatherization.

I will plan ahead to use paper products only made from post-consumer recycled paper for my home or office.

I will spend at least 20 minutes learning how to properly dispose of my refrigerator, freezer, and other refrigerants at the end of their useful lives.

I will avoid buying and using 5 single-use plastics and instead replace them with durable options.

I will spend 20 minutes learning about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will replace 4 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will research and tell 2 people each day about the benefits of alternative energy sources like wind turbines, solar energy, geothermal energy, and methane digesters.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will use seaweed in a new recipe.