Grzegorz Lupa

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 60 minutes learning more about the energy generation potential of wave and tidal energy.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plan ahead to use paper products only made from post-consumer recycled paper for my home or office.

I will take a walk for 60 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 60 minutes learning how to differentiate between sell by, use by, and best by dates.

I will cook 1 meals with zero-waste each day.