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Cara Marion's avatar

Cara Marion

COE-NF

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 53 TOTAL

participant impact

  • UP TO
    20
    minutes
    being mindful
  • UP TO
    3.0
    more servings
    of fruits and vegetables

Cara's actions

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Food, Agriculture, and Land Use

Eat Mindfully

Reduced Food Waste

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Land Sinks

Explore My Area

Sometimes protecting nature requires feeling connected to nature. I will invest 120 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

UNCOMPLETED
ONE-TIME ACTION

Electricity

Choose Renewable Energy or Purchase Renewable Energy Credits

Onshore Wind Turbines, Utility-Scale Solar Photovoltaics

I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will purchase Renewable Energy Credits to match my usage.

UNCOMPLETED
ONE-TIME ACTION

Buildings

Install A Toilet Tank Bank

Low-Flow Fixtures

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water a day or 330 gallons (1,230 L) a month by installing a toilet tank bank.

UNCOMPLETED
ONE-TIME ACTION

Buildings

Install a Low-Flow Showerhead

Low-Flow Fixtures

I will save up to 15 gallons (56 L) of water a day or 450 gallons (1,680 L) a month by installing a low-flow showerhead.

UNCOMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Composting

Composting, Reduced Food Waste

I will start a compost or worm bin where I live.

UNCOMPLETED
ONE-TIME ACTION

Food, Agriculture, and Land Use

Learn about Local Indigenous Practices

Indigenous Peoples' Forest Tenure

I will spend at least 60 minutes learning how local indigenous tribes are caring for the land by participating in a training, workshop, or presentation.

UNCOMPLETED
ONE-TIME ACTION

Industry

Plastics Audit

Reduced Plastics

I will complete a plastics audit to see where plastics show up in my life and determine how I can reduce the use of single-use plastics.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?