Elizabeth Lamont
10/01/2025 2:45 PM
I nearly forgot to turn my phone off as i ate this morning, i am so used to it. When i practice mindfulness i realize how much screen time i have.
Elizabeth Lamont
POINTS TOTAL
- 0 TODAY
- 105 THIS WEEK
- 586 TOTAL
participant impact
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UP TO32meatless or vegan mealsconsumed
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UP TO632minutesbeing mindful
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UP TO696minutesspent exercising
Elizabeth's actions
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meals each day of the challenge.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
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Elizabeth Lamont 10/30/2025 10:58 AMI struggled alot with mindful eating in the beginning, as i am a youtube while eating person. It got easy for a while, but i let it slip and now im struggling again and can only go 5-10 minutes eating in silence before i get on my phone, lol. If i go out to eat or eat with friends its super easy to eat without it though since i'm present with my friends. -
Elizabeth Lamont 10/17/2025 1:40 PMMy meals arent completeley vegan, but they are meatless. I am mindful to pre plan my meals to make sure theres atleast one meatless one in there. -
REFLECTION QUESTIONFood, Agriculture, and Land UseMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
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REFLECTION QUESTIONTransportationWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Elizabeth Lamont 10/01/2025 2:43 PMI noticed that when i am outside, i often feel out of place and stiff, anxiously waiting for my outside activity to be over. This doesn't always happen though. The weather was perfect today, and i brought my dog with me. A decrease of cars would make my walks so much better, as walking near a street feels dangerous, and like i don't belong. That is because the neighborhood was built largely with cars in mind, not people. -
REFLECTION QUESTIONFood, Agriculture, and Land UseWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our bodies, our planet, and other people?
Elizabeth Lamont 10/01/2025 2:41 PMMeat is a luxury in many countries. So i's natural that richer countries eat more meat. Theres a lot to be said about the positive and negative affects of meat eating so im not sure where i stand there. But in terms of our planet, it is very harmful due to the greenhouse gases from cows, as well as all the meat wasted, and single use packaging used.