Arjun Lahiri
3/01/2024 12:40 PM
Fruit and veggies are high in fiber and are packed with vitamins. the waste you also produce from eating healthy can also act as a natural fertilizer as well
Arjun Lahiri
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 61 TOTAL
participant impact
-
UP TO1.0meatless or vegan mealconsumed
-
UP TO3.0zero-waste mealsconsumed
-
UP TO10minutesbeing mindful
-
UP TO3.0more servingsof fruits and vegetables
Arjun's actions
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meals each day of the challenge.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food, Agriculture, and Land Use
Zero-Waste Cooking
Reduced Food Waste
I will cook 3 meals with zero-waste each day.
Food, Agriculture, and Land Use
Reduce Food Waste
Reduced Food Waste
I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONFood, Agriculture, and Land Use More Fruits And VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
-
REFLECTION QUESTIONFood, Agriculture, and Land Use Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Arjun Lahiri 3/01/2024 12:39 PMI can actually see what I am eating and this has also stopped me from overeating. usually when someone eats distracted they end up stuffing their face and don't know when they are full but when I don't do it I can find myself getting full and not overeating -
Arjun Lahiri 3/01/2024 11:53 AMI saved my food scraps for my mothers garden for fertilizer -
Arjun Lahiri 3/01/2024 11:52 AMThe chicken and rice I cooked had no waste and I used everything -
Arjun Lahiri 3/01/2024 11:52 AMSame thing, had a fruit salad that was like a cereal -
Arjun Lahiri 3/01/2024 11:51 AMAte my food without youtube or social media. just plain silence -
Arjun Lahiri 3/01/2024 11:51 AMHad a fruit salad today consisting of a pear, apple and tangirine in fruit juice. it was like a natures cereal