Nicole He

I will spend at least 30 minutes learning about the need for more regenerative agriculture.

I will use smaller plates and/or serve smaller portions when dishing out food.

Spend 15 minutes learning about AMD's environmental sustainability (section starts on page 29).

Spend 15 minutes learning about AMD's environmental sustainability (section starts on page 29).

I will complete a plastics audit to see where plastics show up in my life and determine how I can reduce the use of single-use plastics.

Attend the October 29th Virtual discussion, “Hungry for Change: Food, Ethics, and Sustainability”

Each day, I will spend at least 5 minutes learning about sustainable aquaculture.

I will research and support local farmers who have made the decision to not use synthetic nitrogen fertilizers.

I will start a compost or worm bin where I live.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.