Kimberly Haro - Sandoval (902)
10/07/2024 7:27 PM
Mindful eating reduces overeating by making you more aware of how much you're consuming.
Kimberly Haro - Sandoval (902)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 308 TOTAL
participant impact
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UP TO505minutesbeing mindful
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UP TO434minutesspent exercising
Kimberly's actions
Health and Education
Watch Drawdown's Climate Solutions 101 Series
Family Planning and Education
I will watch Drawdown’s Climate Solutions 101 and share what I learned with others.
Health and Education
Research Barriers to Participation and Representation
Family Planning and Education
I will spend at least 20 minutes learning more about the barriers to women's equal participation and representation around the world.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Use Muscle Power
Multiple Transportation Solutions
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Industry
Practice the 5 Rs
Recycling
I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood, Agriculture, and Land Use Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?