Jose Guzman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 391 TOTAL
participant impact
-
UP TO16meatless or vegan mealsconsumed
-
UP TO125minutesbeing mindful
-
UP TO1.0donationmade
Jose's actions
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Electricity
Support Microgeneration in Low Income Countries
Small Hydropower, Micro Wind Turbines, Microgrids
I will make a donation to a nonprofit that installs microgeneration in low income countries.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 2 meatless or vegan meals each day of the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Jose Guzman 10/06/2024 9:55 PMI think it's going pretty good, for a meatless meal I decided to eat some potato tacos. With salsa, lettuce and a crunchy shell it is very delicious. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our bodies, our planet, and other people?
Jose Guzman 10/06/2024 9:42 PMI think people in richer countries eat more because of the higher prices for meat. Eating more meat can cause health problems like carcinogens being present in red meat. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Jose Guzman 10/04/2024 11:25 PMI think it helps feel more calming. One feels more relaxed in way and not rushed. -
REFLECTION QUESTIONFood, Agriculture, and Land Use Smaller PortionsWhile dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?
Jose Guzman 10/03/2024 10:02 PMPeople can have a sense of control. One will choose if they will want more food after they finish the first portion.