Cynthia Gonzalez

The Wave Makers

POINTS TOTAL

0 TODAY
160 THIS WEEK
699 TOTAL

participant impact

UP TO

37

meatless or vegan meals

consumed
UP TO

1,530

minutes

spent exercising

Cynthia 's actions

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meals each day of the challenge.

COMPLETED 31
DAILY ACTIONS

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 31
DAILY ACTIONS

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 29
DAILY ACTIONS

Participant Feed

Cynthia Gonzalez 10/29/2025 8:24 AM
A mindful walk is about slowing down and noticing, letting the world around you and the rhythm of your body bring you into the present moment. Mindfulness is the practice of paying full attention to the present moment, observing your thoughts and feelings. It’s about being aware, not reactive.

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Cynthia Gonzalez 10/28/2025 10:23 AM
My favorite vegan breakfast usually starts with something savory, like avocado toast topped with cherry tomatoes, hemp seeds, and a drizzle of olive oil. I’ll sometimes add a side of crispy hash browns for a little extra flavor and crunch.

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REFLECTION QUESTION
Food, Agriculture, and Land Use

While dishing food out, we tend to load our plates with more than we need. Using smaller plates helps to mitigate this. Aside from the environmental benefits, what other benefits might come from eating/serving smaller portions?
Cynthia Gonzalez 10/23/2025 2:42 PM
Smaller portions are easier for the body to process, reducing bloating, discomfort, and sluggishness after meals. Overeating can make you feel tired or unfocused, while moderate portions help sustain steady energy levels throughout the day.

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Cynthia Gonzalez 10/12/2025 10:06 PM
I made a bowl with quinoa, roasted vegetables, avocado, and chickpeas, and I was surprised at how filling and flavorful it was. Eating plant-based made me more aware of what goes into my food and how much variety there really is without using animal products. It also made me think about sustainability and how small choices can make a difference for the planet.

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REFLECTION QUESTION
Transportation

What have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Cynthia Gonzalez 10/01/2025 10:17 PM
On my daily walks I noticed how the whole environment is starting to change, the air feels cooler and crisp, and the trees are starting to change from green to a beautiful yellow. I’ve also noticed how walking helps clear my mind and gives me a chance to slow down and reflect. What I enjoy most is the sense of calm it brings and the chance to connect with my surroundings. There’s also a sense of calm and reflection in the fall season.

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REFLECTION QUESTION
Food, Agriculture, and Land Use

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our bodies, our planet, and other people?
Cynthia Gonzalez 10/01/2025 10:02 PM
People in richer countries tend to eat more meat because they usually have more money, easier access to animal products, and cultural traditions that include meat as a main part of meals. It impacts the planet because raising animals uses a lot of land, water, and energy, and produces greenhouse gases that contribute to climate change.

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