"I joined the Drawdown Eco Challenge to explore practical, everyday actions I can take to help address the climate crisis. My goal is to learn impactful strategies that I can incorporate into my routine and inspire more sustainable habits in both my life and community."
POINTS TOTAL
0
TODAY
105
THIS WEEK
436
TOTAL
participant impact
UP TO
11
meatless or vegan meals
consumed
UP TO
375
minutes
being mindful
UP TO
630
minutes
spent exercising
UP TO
120
minutes
spent outdoors
UP TO
30
minutes
spent learning
Sasha's actions
Industry
Plastics Audit
Reduced Plastics
I will complete a plastics audit to see where plastics show up in my life and determine how I can reduce the use of single-use plastics.
COMPLETED 6
DAILY ACTIONS
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
COMPLETED 10
DAILY ACTIONS
Land Sinks
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
COMPLETED
ONE-TIME ACTION
Food, Agriculture, and Land Use
Learn About Aquaculture
Improved Aquaculture
Each day, I will spend at least 30 minutes learning about sustainable aquaculture.
COMPLETED 1
DAILY ACTION
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meals each day of the challenge.
COMPLETED 6
DAILY ACTIONS
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
COMPLETED 8
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
Food, Agriculture, and Land Use
Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our bodies, our planet, and other people?
People in wealthier countries tend to consume more meat because they have greater access to it and can more easily afford the higher costs associated with its production. In many cultures, meat is not only a dietary staple but also a marker of status and prosperity. Advances in industrial farming have further normalized high levels of meat consumption by making it more widely available and relatively affordable in richer nations. In contrast, many lower-income countries rely more heavily on plant-based diets, often out of necessity, as meat remains prohibitively expensive and less accessible.
The environmental consequences of this dietary pattern are profound. Livestock production alone accounts for an estimated 12% to 19.6% of global greenhouse gas emissions, making it one of the leading contributors to climate change. Furthermore, it drives widespread deforestation, with approximately 75% of tropical deforestation linked to agricultural expansion, much of it to grow animal feed or create grazing land for livestock. When forests are cleared, the carbon dioxide once stored in trees is released back into the atmosphere, further accelerating global warming and contributing to biodiversity loss.
Reflecting on these impacts makes it clear that the way we produce and consume meat today is environmentally unsustainable. It prompts me to critically examine not only my own food choices but also the broader systems that shape them. Recognizing the profound influence of our dietary habits on the planet’s future reminds me that small individual actions, when collectively embraced, can drive meaningful environmental change.
Hi Sasha! Your analysis does a great job connecting diet, privilege, and environmental influence. I agree that in richer countries, the consumption of meat has been standardized, while poorer nations have more vegetarians shaped by circumstance. The environmental toll, specifically through emissions and forest loss, is significant and explains how far food is from sustainable right now. I appreciate your emphasis on individual action. Even small choices, like eating less meat or supporting sustainable producers, can help when taken in large numbers. It's an important reminder that what we eat not only affects our health but also the planet. Thank you so much for sharing.
Hi Sasha! I like the note you made about small individual actions. We often view action as an all or nothing ordeal, making environmentally conscious choices seem harder to obtain. Choices as small as eating vegetarian once or twice a week make a huge impact!
Since joining the Drawdown Ecochallenge 2025, I’ve made walking a regular and meaningful part of my routine. I now dedicate Saturday mornings to hiking, whether on my own or with friends, and those moments outdoors have become a much-needed reset. On a recent hike in my hometown of Palos Verdes, I was reminded once again of how breathtaking the natural world can be. The cliffs opened up to a wide view of the ocean, shimmering in the morning light, and the trail was lined with tall grasses gently swaying in the breeze. The stillness and quiet made it easy to be fully present, something that often feels rare during a busy week.
At the same time, I noticed how limited the trail infrastructure is. In some areas, only ropes serve as guardrails along steep cliffs, which can feel unsafe. Still, I appreciate how little development has been added. The minimal infrastructure allows the area to remain raw and unspoiled, and I love that the natural beauty of Palos Verdes hasn’t been overshadowed by heavy construction. A few small safety updates, like more secure handholds or reinforced pathways, could make the trails more accessible without compromising that sense of untouched wilderness. These walks have helped me feel more grounded, more connected to nature, and I’m grateful for the quiet space they’ve created in my week.
That is a great question. There are so many beautiful trails around Los Angeles, but I would say my favorite is the Corral Canyon Loop in Malibu. It is a two-mile trail that usually takes about an hour and a half to complete. In the spring and early summer, the hillsides are covered in vibrant wildflowers, and as you move along the trail, the ocean gradually comes into view, stretching wide across the horizon. The mix of salty air and fresh flowers makes it feel incredibly peaceful.
Another highlight is that Malibu Seafood is located right by the trailhead. They are known for their fried fish and fish sticks, and it is the perfect place to stop and relax after a hike.
I love that you've been going on more hikes! I love walking by the ocean in LA (something I'm totally not used to back at home). What's your favorite trail?
Whenever I practice mindful eating, I find that I am truly experiencing my food rather than simply consuming it. A few days ago, I prepared a simple lentil soup and made a conscious decision to eat without the usual distraction of checking emails. Initially, it felt unfamiliar, even a bit uncomfortable, as I was so used to multitasking during meals. However, as I focused more on the experience, I began noticing details I would normally miss, such as the way the carrots had absorbed the spices or how the warmth of the bowl was soothing to hold. I naturally slowed down, and by the end of the meal, I felt genuinely nourished rather than just physically full. This experience made me aware of how often I rush through meals as a routine task, and how much more fulfilling it is to approach eating as an intentional act. Even small shifts like this can offer a sense of calm and presence, especially during otherwise hectic days.
Hi Sasha, I definitely relate to with your experience of better experiencing the food. I used to be a very fast eater, and I felt I lost the ability to appreciate the taste when I eat too fast. In my EcoChallenges of Eating Mindfully, I actually retrieved my taste after I ditched my phone and decided to focus on every bite!
Hi Sasha! I never considered how practicing mindful eating can allow you to feel more nourished. I appreciate how you shared how you felt throughout the entire experience. Do you think that practicing mindful eating could potentially lead to less food waste as people are more conscious of how much they need to eat to feel satisfied? After reading your post, I am inspired to try this challenge on my own and see if my experiences are similar to yours. I am also curious if practicing mindfulness in other areas of my life will result in similar positive outcomes.
One of the most interesting things to learn about sustainable aquaculture practices is that over half of the seafood we eat today is farmed rather than caught in the wild, through a method called aquaculture. This is important because wild fish populations around the world are declining due to overfishing, poor resource management, climate change, and unsustainable consumption habits. Aquaculture can reduce the pressure on these wild populations by providing an alternative source of seafood, but only when done responsibly. Sustainable aquaculture involves using farming techniques that minimize environmental harm, such as managing wastewater to prevent the spread of disease and water pollution, and using feed that doesn’t rely heavily on wild fish. It also includes using more selective fishing gear that reduces bycatch, the unintentional capture of other marine species, and avoids damaging ocean habitats like coral reefs. Additionally, sustainable practices ensure that the people working in the seafood industry have fair, safe conditions. Governments play a crucial role by setting and enforcing regulations that promote responsible farming and fishing. Consumers also have power: by choosing sustainably sourced seafood, people can support environmentally friendly practices and encourage producers to protect ocean ecosystems for future generations (Monterey Bay Aquarium Seafood Watch, 2025).
Spending more time outdoors has completely transformed the way I connect with my hometown. It’s no longer just the place I grew up, but a living, breathing landscape with its own story. On a recent hike through Portuguese Bend, I saw massive cracks in the earth and found that my favorite childhood trail to Abalone Cove was now closed—a powerful reminder of how quickly and unpredictably the land is shifting. Being out there, surrounded by nature’s quiet force, deepened my appreciation for this place in a way I never could have gained from afar.
Over the weekend, I went on a hike with friends around Portuguese Bend in my hometown of Palos Verdes, a landscape I have been familiar with for most of my life but recently began to view through a different lens. While I have always known that the land in this area is geologically active, I had not fully grasped the extent of its recent transformation. The scale and speed of land movement over the past year are striking. Deep fissures have formed along the ground, major trails are now closed, and large portions of the peninsula are cordoned off with warning signs stating: Hazard. No beach access. No trail access.
For me, one of the most personally impactful closures is the trail to Abalone Cove, a hike I grew up taking frequently, now entirely inaccessible due to ground instability.
Despite these changes, the hike we were able to complete offered stunning views and a powerful reminder of the dynamic force of nature. The experience underscored the reality that, regardless of human intervention, natural processes, particularly geological ones, often operate beyond our control.
Along the trail, we encountered several historical plaques dating back to 2000 that highlight the natural and cultural history of Palos Verdes, Portuguese Bend, and Santa Catalina Island. Although the plaques have become difficult to read due to weathering, I took the time to interpret and transcribe them to the best of my ability. I’ve included those translations below for anyone interested in learning more about the region’s ecological and geological significance.
Plaque 1
Portuguese Bend
The Palos Verdes Peninsula is an uplifted block of land forced out of the sea at a rate of about 4 millimeters per year during the last 2 million years. Once an island, the peninsula is encircled by thirteen wave-cut terraces. These broad “benches” were cut out of the rock by ocean waves when the rising land was still at sea level.
Portuguese Point is surrounded by the active Abalone Cove and Portuguese Bend landslides and stands as a sentinel against the waves of the Pacific Ocean. The strata on the Portuguese Point illustrate layered resistant basalt capped by Altamira Shale that can be seen dipping toward the coast. The toe contains an abundance of rock formations that create tide pools that are especially evident during the low tide. Portuguese Point is illustrative of the geology found on the peninsula.
Portuguese Bend received its name because of the Portuguese whaling company that operated on the peninsula in the middle of the nineteenth century.
December 2000
Plaque 2 Palos Verdes Peninsula Habitat
The Palos Verdes Peninsula supports a plant community called coastal bluff scrub that contains elements of coastal sage scrub. Coastal sage scrub plant communities are composed of soft, woody sub-shrubs. The coastal sage scrub seen at this site is dominated by lemonadeberry (Rhus integrifolia), California sagebrush (Artemisia californica), California buckwheat (Eriogonum fasciculatum), and small amounts of cactus.
The California sagebrush and California buckwheat are the natural habitat of a bird called the coastal California Gnatcatcher. Indigenous to the coastal zones of California, the California Gnatcatcher is a threatened species that feeds on insects gleaned from California sagebrush and buckwheat. The California Gnatcatcher maintains a year-round territory but stays within a home range during the breeding season. Since these areas of the Peninsula maintain California sagebrush, keep an eye out for a California Gnatcatcher, like the one pictured to the left.
December 2000
Plaque 3
Santa Catalina Island
Located approximately 20 miles from the mainland, Santa Catalina Island rises 2,000 feet above sea level, approximately 500 feet higher than the Palos Verdes Peninsula. The island is over 20 miles long, making it one of the largest of the eight California Channel Islands. People have inhabited Santa Catalina Island for at least 7,000 years. Archaeologists have found evidence of complex hunter-gatherer cultures with strong maritime adaptations. Prior to the Spanish discovery of the island on October 7, 1542, it is believed that the people living on Santa Catalina Island called the island Pimu or Pimugna. Several settlers have occupied Santa Catalina Island including ranchers, miners, and military personnel. The island has largely been left in its natural state, preserving its marine life, flora and fauna, geology, and history.
In conjunction with the Palos Verdes Peninsula, the island is thought to be utilized as a navigational landmark by gray whales as they migrate along the North American coastline 5,000 to 7,000 miles south from the cold waters of Alaska to the warm waters of Baja California, Mexico. The Californian winter through spring is known as the whale-watching season, where 2,500 to 3,000 whales on average are spotted annually from the Palos Verdes Peninsula. So look closely, because you may see one along the coastline.