Matthew Oseghale (Ayūb) Heh

I will use seaweed in a new recipe.

I will spend at least 90 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend 90 minutes researching cattle feed and manure management, or visiting a dairy farm to learn about their farming practices.

Through social media (LinkedIn or Instagram), I will share what I've learned about Food, Agriculture, & Land Use and tag Ecochallenge.org.

Each day, I will spend at least 99 minutes learning about sustainable aquaculture.

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

I will ask my local seafood market or grocery store if their seafood is sustainable and share the Seafood Watch resources so they can stock sustainable options.

I will spend at least 99 minutes researching the impact of my diet to see how it contributes to deforestation.

I will only purchase wood and paper products from ecologically certified sources like Forest Stewardship Council.

Through social media (LinkedIn or Instagram), I will share what I've learned about Land Sinks and tag Ecochallenge.org.

Sometimes protecting nature requires feeling connected to nature. I will invest 99 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will plant 99 trees in my community, public parks, or backyard.

I will support a community garden by volunteering, donating, or advocating for a new or existing one.

I will contact 1 elected officials to voice my opinion on the importance of restoring farmland in my region, including both public and private land.

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.