Lacey Castro

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will enjoy 1 meatless or vegan meals each day of the challenge.

I will cook 3 meals with zero-waste each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will contact 1 elected officials to voice my opinion on the importance of restoring farmland in my region, including both public and private land.

Sometimes protecting nature requires feeling connected to nature. I will invest 10 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

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