Alexa Bosserman-Coronel

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless or vegan meals each day of the challenge.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will spend 10 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.