Janet Beach Davis

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will spend at least 30 minutes researching the impact of my diet to see how it contributes to deforestation.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will start a compost or worm bin where I live.

I will spend at least 60 minutes learning how local indigenous tribes are caring for the land by participating in a training, workshop, or presentation.

I will enjoy 3 meatless or vegan meals each day of the challenge.

I will ask my local seafood market or grocery store if their seafood is sustainable and share the Seafood Watch resources so they can stock sustainable options.

I will spend at least 30 minutes learning more about the energy generation potential of biomass.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.