Mitchell Bauman

Heartland College Summer 2024 EASC 111

POINTS TOTAL

0 TODAY
0 THIS WEEK
675 TOTAL

participant impact

UP TO

2.0

lightbulbs

replaced
UP TO

784

minutes

being mindful
UP TO

49

more servings

of fruits and vegetables
UP TO

941

minutes

spent exercising

Mitchell's actions

Land Sinks

Forest-Friendly Foods 2

Tropical Forest Restoration

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

COMPLETED 28
DAILY ACTIONS

Electricity

Choose LED Bulbs

LED Lighting

I will replace 5 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Transportation

Use Muscle Power

Multiple Transportation Solutions

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

COMPLETED 28
DAILY ACTIONS

Food, Agriculture, and Land Use

Eat Mindfully

Reduced Food Waste

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 28
DAILY ACTIONS

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 27
DAILY ACTIONS

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 35 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 28
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mitchell Bauman 7/03/2024 12:45 PM

since starting I have thrown out Tupperware that is not bpa free and switched from cooking with oil to butter.

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