grant barnickel

You can express your personality, values, and creativity by repurposing clothing and accessories or by buying things secondhand. Instead of throwing away a pair of pants or a shirt once it becomes worn, I typically designate them as "work" clothes which I use for things such as gardening, home-projects, or for working on my car. A lot of the clothes and accessories that I use on a daily basis too are from local secondhand stores or hand-me-downs from friends and family, since I often prefer things with more character. I think its cool when what you wear tells a story which is why I don't often buy new and why I avoid fast-fashion that won't stand the test of time.

When practicing mindfulness, I am more present and in touch with what I am consuming. I tend to have long, hectic days, especially during the week which often leads me to try and rush through meals or try and continue a task while eating even. Lately I have been trying to prioritize slowing down a bit even if just for 10 minutes. Instead of working or being on my phone while eating I have been making an effort to sit outside and enjoy nature while I eat, as well as make an effort to cook more.

The hardest thing that I cut out today was single-use utensils. I did so by eating lunch once I got home rather than while on the go, since I did not have reusable ones with me. It was not that difficult to be honest, but it felt good knowing that I used no plastic today as a result.