Sawyer Armstrong

I will spend at least 30 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

I will spend at least 30 minutes learning more about the energy generation potential of biomass.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Each day, I will spend at least 30 minutes learning about sustainable aquaculture.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will spend at least 30 minutes learning more about the energy generation potential of wave and tidal energy.

I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

I will spend 60 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

I will spend 45 minutes researching cattle feed and manure management, or visiting a dairy farm to learn about their farming practices.

I will spend at least 60 minutes researching the impact of my diet to see how it contributes to deforestation.

I will spend at least 45 minutes learning how to differentiate between sell by, use by, and best by dates.

I will spend at least 30 minutes watching videos and/or reading about the environmental benefits of silvopasture.