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David armoush's avatar

David armoush

The Millers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 532 TOTAL

participant impact

  • UP TO
    1,765
    minutes
    spent exercising
  • UP TO
    74
    more servings
    of fruits and vegetables
  • UP TO
    1.0
    women, BIPOC, and immigrant-owned businesses
    supported
  • UP TO
    445
    minutes
    spent learning

David's actions

Industry

Recycle Everything I Can

Recycling; Recycled Metals; Recycled Plastics

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, including electronics and metals.

COMPLETED 20
DAILY ACTIONS

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 23
DAILY ACTIONS

Transportation

Go for a Daily Walk

Walkable Cities

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 18
DAILY ACTIONS

Land Sinks

Forest-Friendly Foods 2

Tropical Forest Restoration

I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation.

COMPLETED 21
DAILY ACTIONS

Health and Education

Support Businesses Owned by Women, POC, or Immigrants

Sustainable Intensification for Smallholders

I will spend 60 minutes researching and shopping from 2 businesses owned by women, people of color, or immigrants.

COMPLETED
ONE-TIME ACTION

Electricity

Advocate for Solar Installation

Distributed Solar Photovoltaics

I will create a plan to and advocate for solar installation at my business, apartment building, or campus.

UNCOMPLETED
ONE-TIME ACTION

Electricity

Learn More About Geothermal Energy

Geothermal Power

I will spend at least 20 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Land Sinks Forest-Friendly Foods 2
    How difficult or easy was it to change your diet?

    David armoush's avatar
    David armoush 3/31/2024 7:34 PM
    What I forced on for this challenge was trying not to drink coffee/ drink less coffee what I had before was that not drinking coffee helped me drink more water and open my appetite, which I found helpfully when eating because it made me not eat as many snacks or chips.