Lily Allen

I will enjoy 1 meatless or vegan meals each day of the challenge.

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will use seaweed in a new recipe.

I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will spend at least 15 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will spend 30 minutes researching the environmental benefits of peatlands and what is being done around the world to conserve and restore them.

I will spend at least 30 minutes learning about green gentrification and how it relates to city planning for climate action.

I will spend at least 30 minutes learning more about the barriers to women's equal participation and representation around the world.

I will spend 60 minutes researching and shopping from 1 businesses owned by women, people of color, or immigrants.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will spend 30 minutes learning about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will spend 30 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.