Nina Ahola

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meatless or vegan meals each day of the challenge.

Using Drawdown's Job Function Action Guide, I will learn about climate actions I can take at work.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

I will spend 20 minutes learning about the climate impact of refrigerants and what climate-friendly refrigerants are by using the links below.

I will spend 30 minutes learning about carbon offsets, and why they are a necessary solution in combating a climate crisis.

I will spend at least 20 minutes finding out if anyone is working on perennial biomass projects in my region and how I can get involved.

I will spend 15 minutes learning about biochar and how it can help sequester carbon.

I will visit seafoodwatch.org and download the app to commit to making better seafood choices for a healthier ocean.

I will spend at least 15 minutes researching the impact of my diet to see how it contributes to deforestation.

I will commute by bike 3 miles each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend at least 15 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will only purchase wood and paper products from ecologically certified sources like Forest Stewardship Council.

I will spend at least 15 minutes learning more about the energy generation potential of wave and tidal energy.

I will explore the interactive map in the links below to find a supermarket that does not use HFC refrigerants near my home.