Green Blue and Golds

When I was actively practicing mindfulness, I found myself become more aware of my senses and my body. Normally, I like to watch Youtube or Netflix while I eat, which made be become numb to the signals of my body that I was full, but mindful eating prevents that from happening. This practice was both beneficial for myself and for the earth as I...

Living in Westwood for three years now, I learned that it is definitely a walkable city. After class, I often choose to walk from campus to the off-campus apartments, and this takes about 30 minutes alone. It is truly a health alternative for the environment and for my body since I spend most of my time indoors doing work.