Students of Sustainability and Green Business

Most roots, skins, and even leafy tops of fruits and vegetables are high in fiber and nutrients, but they are often discarded. These portions of the fruit or vegetable normally contain far more nutrients than the fruit or vegetable itself. Soup stems can be used as a foundation for a stock. Citrus fruit skins contain bioflavonoids, so include...

Smaller meals will aid in the proper functioning of the body. You don't hear your stomach's cues that it is full when you eat too fast. To increase feelings of satiety and, as a result, consume less food, eat slowly and pay attention to hunger cues. Weight loss can be aided by eating smaller meals.

Due to the pandemic, I have been spending more time indoors and to be honest I was not going out as much as one should. Once I started getting out more and taking daily walks, I noticed a change in my mood. Walking has really helped to alleviate the stress and pressure that I have been under these past few months. The only downside to walking...

Getting friends and family to understand how our lifestyle impacts climate change is a challenge of its own. I began speaking with family members on how they can reduce toxins and waste in their homes by curating sustainable home cleaning options. I did face some resistance in the beginning, as most of my friends and family were comfortable...

In the past to support women owned business I have been buying their products and telling my family memebers and friends about their businesses. I can better support communities by supporting women is that since I have a big social media I could used that to promote women owned businesses and influence people to check it out and support.

Locally grown food has significant economic benefits, as well as health benefits and environmental benefits. It also brings people together in the society and allows them to make a difference. Furthermore, many people believe that local food is better tasting and lasts longer. Small producers are supported, which keeps resources in the...