Michael Wert

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Staying healthy is good for the planet. Exercise is one of the main components of healthy living.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use smaller plates and/or serve smaller portions when dishing out food.