Ecochallenge.org

Drawdown Ecochallenge

Mugdha Thakur

Salesforce CSG Support

Points Total

0 Today
0 This Week
673 Total

Participant Impact

up to

5.0

lightbulbs

replaced
up to

660

minutes

being mindful
up to

590

minutes

spent exercising
up to

44

more servings

of fruits and vegetables

Mugdha's Actions

Industry

Practice the 5 R's

Recycling

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 40 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 20
DAILY ACTIONS

Electricity

Choose LED Bulbs

LED Lighting

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Action

Action Track: Healing & Renewal

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 22
DAILY ACTIONS

Feed

Reflection Question
Electricity Choose LED Bulbs

Changing lightbulbs is an excellent first step toward energy efficiency! What's next for you?

Mugdha Thakur 9/30/2021 5:15 PM

Adjust day-to-day behaviors: Energy conservation can be as simple as turning off lights or appliances when you do not need them. We can also use energy-intensive appliances less by performing household tasks manually, such as hang-drying your clothes instead of putting them in the dryer, or washing dishes by hand

Read More
- Lucinda Young 9/30/2021 11:16 PM
  
  Washing dishes by hand is said to use more resources than using a high efficiency dishwasher.
  
  Read More
Reflection Question
Action Track: Healing & Renewal More Fruits And Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Mugdha Thakur 9/30/2021 4:58 PM

adding daily 2-3 servings of fruits and vegetables helps in reducing consumption of high calories food and keep body healthy with all important vitamins and minerals..

Read More
Reflection Question
Industry Practice the 5 R's

What are some more "R's" you could add to your daily practice to reduce your waste?

Mugdha Thakur 9/30/2021 4:50 PM

I will practice Refuse, Reuse and Recycle to my daily practice to reduce waste.

Read More