Joanne Taylor
5/10/2021 2:21 PM
I live in a Residential Community where food choices are offered each day. I choose as many fruits and vegetables as possible. I am happy that so many healthy items are offered.
Joanne Taylor
"Eat Healthier"
Points Total
- 0 Today
- 0 This Week
- 309 Total
Participant Impact
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up to170minutesspent exercising
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up to29more servingsof fruits and vegetables
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up to30minutesspent outdoors
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up to75minutesspent learning
Joanne's Actions
Transportation
Learn about Carbon Offsets
I will visit Tradewater’s website to learn more about carbon offsets, and why they are a necessary solution in combating a climate crisis.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Explore My Area
Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Building Resilience
Learn More about Regenerative Agriculture
Conservation Agriculture, Regenerative Annual Cropping
I will spend at least 90 minutes learning about the need for more regenerative agriculture.
Feed
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Joanne Taylor 5/23/2021 3:12 PMRecycling is an important part of my eco challenge. I recycle wine bottles, dog food cans and soup cans along with plastic water bottles. -
Joanne Taylor 5/23/2021 3:08 PMA diet with lots of different fruits and vegetables, especially dark green, enrich my diet. The handful of spinach in my daily smoothie helps to keep my diet compatible with my daily warfarin blood thinner. -
Joanne Taylor 5/23/2021 3:04 PMThe fruits and veggies are creating a healthy diet. -
Joanne Taylor 5/21/2021 8:59 AMEating lots of fruits and vegetables is a good strategy. I have to eat a lot of dark greens to keep my INR score between 2 and 3. This is important because I take coumadin daily; 5mg 3 days a week; 2 1/2 mg 4 days a week. Spinach in my smoothie each day is helpful. -
Reflection QuestionTransportation Learn about Carbon OffsetsWhat are some attributes of an offset that you should consider before purchasing them?
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Joanne Taylor 5/05/2021 3:46 PMI watched Seaspiracy a movie showing terrible impact by the fishing industry. -
Reflection QuestionAction Track: Healing & Renewal Explore My AreaHow can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?
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Reflection QuestionAction Track: Healing & Renewal More Fruits And VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Joanne Taylor 5/05/2021 6:09 AMEating a lot of dark green veggies like kale, turnip greens and book chop are healthy and help me eat the greens needed to balance my daily Coumadin blood thinner. -
Reflection QuestionAction Track: Healing & Renewal Go for a Daily WalkWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?