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Joanne Taylor's avatar

Joanne Taylor

Canopy Road Crusaders

"Eat Healthier"

Points Total

  • 0 Today
  • 0 This Week
  • 309 Total

Participant Impact

  • up to
    170
    minutes
    spent exercising
  • up to
    29
    more servings
    of fruits and vegetables
  • up to
    30
    minutes
    spent outdoors
  • up to
    75
    minutes
    spent learning

Joanne's Actions

Transportation

Learn about Carbon Offsets

I will visit Tradewater’s website to learn more about carbon offsets, and why they are a necessary solution in combating a climate crisis.

Completed
One-Time Action

Action Track: Healing & Renewal

More Fruits And Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing & Renewal

Explore My Area

Sometimes protecting nature requires feeling connected to nature. I will invest 30 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

Completed
One-Time Action

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 5
DAILY ACTIONS

Action Track: Building Resilience

Learn More about Regenerative Agriculture

Conservation Agriculture, Regenerative Annual Cropping

I will spend at least 90 minutes learning about the need for more regenerative agriculture.

Completed
One-Time Action

Feed


  • Joanne Taylor's avatar
    Joanne Taylor 5/23/2021 3:12 PM
    Recycling is an important part of my eco challenge. I recycle wine bottles, dog food cans and soup cans along with plastic water bottles.

  • Joanne Taylor's avatar
    Joanne Taylor 5/23/2021 3:08 PM
    A diet with lots of different fruits and vegetables, especially dark green, enrich my diet. The handful of spinach in my daily smoothie helps to keep my diet compatible with my daily warfarin blood thinner.

  • Joanne Taylor's avatar
    Joanne Taylor 5/23/2021 3:04 PM
    The fruits and veggies are creating a healthy diet.

  • Joanne Taylor's avatar
    Joanne Taylor 5/21/2021 8:59 AM
    Eating lots of fruits and vegetables is a good strategy. I have to eat a lot of dark greens to keep my INR score between 2 and 3. This is important because I take coumadin daily; 5mg 3 days a week; 2 1/2 mg 4 days a week. Spinach in my smoothie each day is helpful.
  • Reflection Question
    Transportation Learn about Carbon Offsets
    What are some attributes of an offset that you should consider before purchasing them?

    Joanne Taylor's avatar
    Joanne Taylor 5/10/2021 2:21 PM
    I live in a Residential Community where food choices are offered each day. I choose as many fruits and vegetables as possible. I am happy that so many healthy items are offered.

  • Joanne Taylor's avatar
    Joanne Taylor 5/05/2021 3:46 PM
    I watched Seaspiracy a movie showing terrible impact by the fishing industry.
  • Reflection Question
    Action Track: Healing & Renewal Explore My Area
    How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

    Joanne Taylor's avatar
    Joanne Taylor 5/05/2021 6:11 AM
    I’m learning the walking trails at Westminster Oaks.
  • Reflection Question
    Action Track: Healing & Renewal More Fruits And Veggies
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Joanne Taylor's avatar
    Joanne Taylor 5/05/2021 6:09 AM
    Eating a lot of dark green veggies like kale,  turnip greens and book chop are healthy and help me eat the greens needed to balance my daily Coumadin blood thinner.
  • Reflection Question
    Action Track: Healing & Renewal Go for a Daily Walk
    What have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?

    Joanne Taylor's avatar
    Joanne Taylor 5/05/2021 6:01 AM
    The rich bright green of spring foliage is beautiful and inspiring.