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Carl Tanke's avatar

Carl Tanke

Mace MidWest

Points Total

  • 0 Today
  • 0 This Week
  • 252 Total

Participant Impact

  • up to
    295
    minutes
    spent exercising
  • up to
    205
    minutes
    being mindful
  • up to
    10
    more servings
    of fruits and vegetables

Carl's Actions

Food, Agriculture, and Land Use

More Fruits And Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Food, Agriculture, and Land Use

Mulch the Base of Trees and Plants

Farm Irrigation Efficiency

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

Completed
One-Time Action

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

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