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Natalia Ramos Calderón's avatar

Natalia Ramos Calderón

Rotaract Bogotá Capital

Points Total

  • 0 Today
  • 0 This Week
  • 80 Total

Participant Impact

  • up to
    1
    documentaries
    watched
  • up to
    5
    minutes
    spent learning
  • up to
    1
    meatless or vegan meals
    consumed
  • up to
    50
    minutes
    being mindful
  • up to
    1
    more servings
    of fruits and vegetables

Natalia's Actions

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 1
DAILY ACTION

Action Track: Healing & Renewal

More Fruits And Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Electricity

Watch a Video about Methane Digesters

Methane Digesters

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

Completed
One-Time Action

Industry

Practice the 5 R's

Recycling

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 2
DAILY ACTIONS

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